Basic Exercises Red Herring answer can be found below.
This question appeared on Red Herring on 14 May. The solutions are listed below under the question. We try our best to provide the most accurate answers possible but mistakes are inevitable especially when you manually solve a puzzle. We welcome any suggestion, or correction that would benefit other players who visit our site on a daily basis.
Basic Exercises
- Squat
- Lunge
- Plank
- Crunch
Explanation
Squat– A lower-body exercise where you bend your knees and hips to lower your body and then stand back up.
Lunge– A lower-body exercise involving a step forward with one leg and lowering the hips until both knees are bent at a 90-degree angle.
Plank– A core-strengthening exercise where you maintain a position similar to a push-up for a set duration.
Crunch– An abdominal exercise performed by lying on your back and lifting your shoulders off the ground using your core muscles.
Lunge– A lower-body exercise involving a step forward with one leg and lowering the hips until both knees are bent at a 90-degree angle.
Plank– A core-strengthening exercise where you maintain a position similar to a push-up for a set duration.
Crunch– An abdominal exercise performed by lying on your back and lifting your shoulders off the ground using your core muscles.
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